"Paint Yourself Calm" Jean Haines best selling book looks at ways to relax whilst painting. Many tips on techniques, using colour to lift spirits and to unwind are included. A must have book and a perfect gift for someone needing to gain a sense of inner peace through creativity.

http://www.amazon.co.uk/Paint-Yourself-Calm-Watercolour-Discover/dp/1782212825

Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom.